What Men and Women Need to Know About Each Others’ Body Language

Entire industries have been built upon pointing out the differences between men and women.  Films have been made, plays written, pop psychology books penned, studies conducted, comedy routines performed, all revolving around the many ways the genders fail to understand the way each other thinks and behaves.   It should come as no surprise that men and women tend to differ in the ways they interpret and use nonverbal communication.

Psychologists, Sociologists and Neuroscientists argue amongst themselves over how much of the difference in the way the genders communicate is due to biology and how much is due to learned behaviors.  On the biology side, it’s clear that men’s and women’s brains are not structured in the same way.  The areas devoted to spacial reasoning are larger in the male brain, for example, while, unlike men, women process language in both hemispheres of their brain, and possess a greater ability to coordinate brain activity between both hemispheres.  On the ‘learned behavior side,’ though, we can point out that the brain is a highly ‘plastic’ organism, it changes its structure based on what is demanded of it.  So if men and women have different brains, it may be partly because society pushes them into different roles that require very different types of thinking.

Whether nature or nurture or a combination of both, one thing is certain:  men and women always have and always will ask themselves, “why can’t I figure out what he/she is thinking?”  It turns out that the answer to that question, also the solution, can be found in body language.

Here are five things that men and women should know about each other’s body language:

1) On average, women are better at men at interpreting non-verbal signals.  This is particularly true when it comes to recognizing the emotions expressed in facial expressions.  When it comes to recognizing the emotions expressed by tone of voice or body movement the genders are much closer in skill, but women still possess a slight edge.

The flip side to this is that women tend to think they’re more accurate than they really are, and men tend to think they’re less accurate than they really are.  In other words, women tend to be overconfident in their sensitivity to nonverbal cues while men tend to be under confident.

The takeaway is that women should guard against a rush to judgment about what a man might be really thinking, while men should be a bit more trusting of their gut impressions.

2) On average, women express themselves more accurately through their body language and nonverbal behavior.  What this means is that the emotions they intend to convey through their body language are more frequently the emotions that other people perceive, while with men the emotions others ‘receive’ from their body language are less often what they really intend to convey.

The takeaway is that women are not as inscrutable as popular culture has often made them out to be, while men are not the simple, dumb brutes that they are often portrayed as.

3) Men, on average, have less control of their emotional responses to other people’s body language. In particular, the emotional part of their brains has a harder time distinguishing between threats to their physical well-being and threats to their ego.  This means that men are acutely reactive to body language that conveys disapproval, scorn or ridicule.  It’s not that women don’t perceive this kind of body language, and when they do perceive it they certainly don’t like it.  But the parts of the brain that allow them to moderate their emotional reactions and plan a strategic response are larger than for men, which makes men comparatively more likely to fly off the handle.

The takeaway is that men should become more aware of the swiftness of their emotional responses to nonverbal cues and plan strategies to get some control over them, while women should be aware that men will tend to be more hesitant to venture into situations that might gain them negative attention.  In dating situations, many men will be hesitant to make an approach unless they’re fairly certain from a woman’s body language that she won’t be rejecting him.

4)These differences apply only to averages, they don’t apply to individuals.  Within each gender is a huge range of nonverbal abilities and emotional responses.  Many men are innately sensitive to nonverbal cues just as many women are clueless.

The takeaway is that while we should be aware of how the differences in communication styles between men and women can trip us up, we shouldn’t assume that they will.  Each person we meet is a unique individual and we should take the time and effort to get to know them as they really are, not as a stereotype tells us they should be.

5)The differences in sensitivity to nonverbal  cues can be overcome through practice.  As I mentioned earlier, the brain will rewire itself based upon what we demand of it.  So if we take the time to learn about each other’s body language and work at it over and over, we’ll get better at understanding each other.

 

 

In spite of what you may have read, men are not really from Mars and women are not really from Venus.  While it’s true that ‘on average’ our brain structures differ and our communication styles differ, across the broad spectrum of each gender is the complete range of possible behaviors.  In reality the differences between the way we think are fairly trivial when compared to the similarities.  It’s foolish to allow a stereotype of gender behavior dictate how we relate to one another.

As always, the main reason people fail to understand one another is because they never paid attention in the first place.

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Five Tips For Looking Confident (Even When You Aren’t)

 

Confidence is the most powerful tool for persuasion you possess.  People tend to be more attracted to those who are confident and more likely to agree with them or want to do what they ask.  But there’s a problem.  From time to time everybody gets butterflies.  Your palms start to sweat, your breathing becomes erratic, your mouth gets dry.  The trick is to avoid conveying your lack of confidence to other people.

So how can you avoid looking like the nervous wreck you actually are?  Here are five simple tips.

1) Stand like an Army officer, only a bit looser.  When you’re nervous you tend to want to draw into yourself, almost like a turtle withdrawing into its shell.  Your hands will close into your body and your feet will draw closer together, which of course will affect your balance.  When off balance, not only will you look more nervous, you’ll feel it, too.

Widen your stance.  Straighten your spine.  Head up, chest out, shoulders back!  Let your hands fall to your side.  This is how confident people stand:  balanced symmetrical, alert but not rigid.  When you do this you’ll find an amazing thing happens.  Not only will you look more confident, you’ll start to feel more confident, too.

2) Move!  I know what you’re thinking.  Nervous people pace, don’t they?  When they’re anticipating a stressful situation, yes, they do.  But when they actually meet that stressful situation they shut down.  Think deer caught in the headlights.  So remind yourself to change position.

3) I know I said move, but do it in slow motion.  If you’re really nervous your breathing rate will be elevated and you’ll be inclined to move more rapidly than you think you are.  So compensate for this by imagining that you’re moving a medium that provides some resistance, like water or molasses. Or perhaps imagine that you’re moving like somebody practicing Tai Chi.  As you slow down you’ll not only look more relaxed, you’ll start to feel more relaxed.

4)Find something to do with your hands (other than pick at yourself.)  Our best efforts as looking calm, cool and collected can be betrayed by fidgety hands.  Usually your hands will want to adjust or touch yourself in some way.  Think Rodney Dangerfield tugging at his necktie.

Have you ever wondered why so many comedians and singers use hand held microphones instead of the head-set type?  One reason is that it gives them something to do with their hands.  So grab a pen and start taking notes.  Or pick up that coffee cup and take a sip.  It doesn’t matter what you hold onto, as long as it’s motivated.  In other words, don’t just keep picking up and putting down an object over and over for no reason.

5)Breath slowly and deeply.  When you’re nervous your mind starts to prepare your body for a fight or flight situation.  Your muscles will need more oxygen, so your unconscious mind sends signals to your heart and lungs to kick it up a notch or twelve.  Your pulse goes up and your breathing becomes more rapid.  So deliberately start counting your own breaths.  Let air in on a slow count of five and let it out with the same timing.  Try to take in the air all the way down to the bottom of your torso.  Breathing in this way will send a cascade of signals through your nervous system telling your brain it’s ok to slow down.

Have you ever wondered how some people can speak in public without being nervous?  Here’s a secret.  Most of them actually are nervous, at least at first.  They just don’t look that way.  They simply applied some of the techniques I just showed you.   Practice and apply these techniques and, as an old television commercial used to say, you’ll “never let them see you sweat.”

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Body Language Over The Telephone?

My favorite part of any speaking event is when I take questions from the audience.   This is where I find out what people really want to know about communication.  At one of my recent Student Body Language presentations a woman asked, “Can body language help me when I’m doing a job interview over the phone?”  The surprising answer to this is, yes, absolutely!

Most people don’t have a hard time with the concept that their body language affects other people’s behavior.   What don’t think about, though, is the fact that our body language affects our own behavior as well.

Think about it this way:  when you’re feeling low and depressed, doesn’t it seem as if all the gravity of the earth has been turned up to eleven, and every part of your body seems to drag into the ground?  And when you’re excited or happy, doesn’t it seem to go the other way?  It’s as if there’s energy coming up from the ground that lifts every part of your body skyward.  Strange as this may sound, the process works just as well in reverse.  If you adopt the posture of a confident you will soon begin to feel more confident .  IF you adopt the body language and facial expression of somebody who is happy, you will soon begin to feel happier.

What all if this means is that body language can be important to a telephone interview in two ways.  First, it can help you achieve the mood or attitude you need to nail the interview, particularly if you adopt the right kind of body language before you even begin the phone call.  Second, that attitude will be reflected in your voice in ways that you may not be consciously aware of, but which still will have an effect on the people to whom you’re speaking.

Here are four body language tips for nailing the phone interview.  I should mention that they also work for sales calls.

Tip #1:  Stand Up.  When you stand your airway opens up and your voice sounds stronger and more confident.  Because you want to sound energetic, feel free to move around a little, too.

Tip #2:  Stand up straight.  Confidence is reflected in erect posture.   You know it when you see it:  chin up, chest out, head held high.  Adopting this posture will make you feel like you can take on the world, and this feeling will be reflected in your voice.

Tip #3: Use broad, expansive gestures.  Dominant personalities tend to take up a lot of physical space.  Their gestures are large and open as opposed to small and constrained.  Gesture a little larger than normal when you talk and you’ll feel more confident.  And don’t feel self-conscious.  After all, nobody can see you.

Tip# 4:  Close your eyes.  With your eyes closed you’re less distracted by details from the room around you, and it’s easier to imagine that you’re standing in front of the interviewer talking to them directly.  In fact, I recommend you do exactly that.  Imagine the interviewer right in front of you.  Try to see them in your mind’s eye.  The result will be that your answers will sound more conversational and less like a script you’ve rehearsed in advance.

Try these four strategies during your next phone interview or sales call.  You’ll be amazed at the difference they make.

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Body Language in the Presidential Debates

I was hoping to do a series on the body language of the upcoming presidential debates, but it turns out I’ll be working during each one.  Luckily, there are plenty of body language watchers out there who are planning on covering it.  With that in mind, here’s a preview of what to look for.

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Listening Between the Lines

I had a great question from a person who had recently seen one of my shows.  He wanted to know how it would be possible to use people-reading skills during my routine where I have audience volunteers duct-tape my eyes  shut.  I explained that “people reading” included not only body language, but also listening.  Indeed, among the most useful skills of all is the ability to listen to not only what a person says, but what they’re holding back.

The questioner responded to me by asking what might happen if the person I’m speaking with has a monotone voice.  Would that shut me down?  The answer I gave was that it might, but that I also get a lot of information from listening to the responses of the people who are sitting near the person I’m ostensibly “mind-reading;”  people who very likely know that individual and what he or she might  be concentrating on.

I realize that my answers were vague, so I thought it might be fun to go into some more detail.  After all, sometimes it’s cool to peek behind the curtain.  Let me be clear, I am not suggesting that the process I’m about to describe is the sole explanation behind my ‘thought-reading’ demonstrations.  Part of the fun of my work is that I’m able to weave different techniques in and out of one another, so it’s impossible to tell where one technique starts and another begins.  Another part of the fun is that as an entertainer I’m allowed to use any techniques available that might get me to where I need to go.  So I do have other skills and techniques that I draw upon, but I’m keeping them secret.  If I didn’t, there would be no mystery, would there?

The most important rule of communication is that it’s impossible to not communicate. Withholding information, for example, telegraphs valuable clues about the mindset of the person doing it.  It tells me either that they’re actively trying to hide something from me, or whether they’re thinking of something complicated enough that it’s impossible to describe all of it in a short response.

In the case of somebody speaking in a monotone, for example, it’s possible to infer that either they’re not an emotionally demonstrative person or that they’re trying to maintain a ‘poker voice’ if you will–the kind of voice that would give no clues.  In fact, the two would be pretty easy to distinguish.  The ‘poker voice’ would have elements of tension in it that the true monotone would not have.   In either case I can make educated guesses about the person’s behavior.  Past experience has shown me that emotionally inhibited people tend to focus on a relatively narrow range of “facts’ about themselves, and I have a very detailed mental list of the types of things usually included.  On the other hand, people who are taking pains to block me tend to focus on information they think would be difficult to guess, things they want to test me with. Luckily even these things fall into fairly predictable categories.  It turns out that when we think we’re being unique, most of us are being unique in pretty much the same way.

So we can see that even a monotone is likely to give me some information to work with.  If it doesn’t, or if the inferences I make turn out to be wrong, I can always move on.  But even if everybody spoke in precisely the same tone, there would still be plenty of clues available from other aspects of the voice.

I ask questions during my “thought-reading” presentations.  Although I make it clear that the questions are part of the process, sometimes people will refuse to answer, saying something like “you’re the mind-reader, you tell me.”  What they’ve just communicated to me is that they’re not going to be cooperative.  While that’s not exactly an earth shattering insight, it is possible to make all sorts of inferences about a person’s life from that information alone.  I could continue to ‘read’ this  individual, particularly spending time  on their personal relationships, for quite some time, but the interaction wouldn’t be entertaining or pleasant for anybody in the audience to follow.  Usually I’ll just pass this person by.

Even if the person doesn’t directly challenge  me, the speed of their response and the depth of their  response–whether they offer up additional information or whether they keep to very short replies–will generally tell me whether they’re cooperative, skeptical, suggestible, or willful.  Each of these attitudes can offer valuable clues about the general categories of material these people  chose to concentrate on.   From there I have a basis for a range of educated guesses and further probing.

The second most important rule about communication is that all communication is goal directed.  People choose their particular communication strategies because they serve some purpose.  Listening between the lines is largely the process of asking yourself what that purpose is.  If you can answer that question, it’s a very small step from understanding their personality type, their attitude toward what’s going on around them at the moment, and their attitude towards you.

 

 

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What’s In It For Me?

Most people seem to understand the value of non-verbal communication skills, but occasionally I am confronted by a person who has that “what’s in it for me?” attitude.  While thinking about that question recently, I happened to recall the day I bought my current car.  Michael, the salesman who sold my by Acura, is a great example of even a little bit of attention to body langauge can pay off in a big way.

I put around 50,000 miles per year on my car.  Consequently, I go through the darn things a bit faster than most.  Four years ago I decided to visit one of those big auto malls to purchase my new vehicle, and I was met at the door by Michael, who handed me his card and asked me what I was looking for.

I told Michael that I wanted something that would be comfortable on the road, have decent power, yet still get fairly decent gas mileage.  I also told him that, as I lead a pretty active, outdoor lifestyle, I thought I was interested in a small SUV.  “No problem,” he told me, and we went off to try some out.

I remember the first one he showed me.  It was a Honda, and from the outside it looked great.  But the moment I sat in the driver’s seat, it just didn’t feel right.  I couldn’t have told  you exactly what I didn’t like about it, but it just wasn’t “the one.”  We went looking for more, but I had the same experience with the next two.

After the third try, Michael said to me, “we could look at another SUV, but if you’re willing I have something else I’d like you to take a look at.”  From there we went to see some Acura sedans.  The moment I sat in the car that I eventually bought, I knew it was the one for me.  It wasn’t a rational decision, it just ‘felt right.’

When I was signing the papers, I asked Michael why he decided not to show me to another SUV.   He said, “Every time you walked up to a SUV you were really animated, but the moment you got behind the wheel you suddenly became very still and quiet.  I could see you just didn’t like the feel of it.  You had talked yourself into the idea of an SUV, but your heart just wasn’t in it.   I guessed that you wanted the feel of something that hugged the road better, and it turned out I was right.”

Michael didn’t read my mind.  He didn’t know what I wanted, at least not precisely.  Instead, he observed enough to be able to tell what I didn’t want.  As it happened, that was all he needed to know.  From there it was just a matter of experimenting until I found something that made me happy.  The result for him was a nice commission.

It’s not about reading minds.  It’s about being sensitive to people’s moods.  But if you can do that, it sure looks like reading minds.

 

 

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The Truth About Celebrity Body Language Experts

The rule is that 95 percent of everything is crap.  And at least one celebrity blogger has learned that this is particularly true of so-called “celebrity body langauge experts,” who analyze photos of stars on the red carpet.

Since I have almost zero interest in celebrities or red carpets I’m not familiar with Jenni Maier, but it appears she’s a gossip columnist of sorts.  Apparently she has the temerity to doubt a Ph.D who asserts that a photo of Robert Pattinson with his hands in his pockets and mixed expression on his face indicates that the actor is ‘hiding something,’ serious and portentious.  Presumably that something is about either his romantic life or his professional life, because if it turns out he just chewed his fingernails nobody would care.  Shockingly, Maier has the temerity to mock the learned “expert.”   Shouldn’t she be in awe of his credentials?

Well, Jenni Maier is right.  The experts statements are hogwash!  Given that she’s on the celebrity beat, it’s not surprising that she can spot a line of bull when she reads one.  Let’s be perfectly clear about this:  analyzing body language from a single almost never tells you anything of value about a person’s state of mind.  Non-verbal communication is not a snap-shot.  It can only be understood fully when it’s in motion.  Context! Context! Context!  And that’s exactly what single photo leaves out.

Maier jokes about the notion that Pattinson having his hands in his pockets means he has something to hide.  She asks, “his hands?”  Sure, why not?  Given that you have nothing else to go on, that’s as good an explanation as any other.  Without knowing what led up to this action, without being able to see what’s going on around him, without seeing his body language both before and after this shot, any pronouncements are simply exercises of the imagination.  That kind of exercise can be helpful if you’re trying to learn body language, because it forces  you to pay attention to small details, but it shouldn’t be mistaken for truth.

Speaking of truth, I’ll let you in on a little one about celebrity body language experts:  most of them are full of it!   Time and again I see them perpetuating the myth that a snapshot is a reliable source of clues about a person’s inner life.   Here’s the thing:  many of them are Ph.D’s;  they really do know a lot about non-verbal communication.  Unfortunately they ignore a lot of what they know, or at least a lot of what is known, about the subject for the purposes of entertainment. 

Why do they do this?  Money, of course!   Writing about celebrities gets you in the media.  Once you’re in the media, you can plug your courses and seminars.  My suggestion:  treat celebrity body langauge experts with about the same level of seriousness as you do the guy who writes the horoscopes for your local newspaper.  It’s fun and entertainment, nothing more. 

 

 

 

 

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Making Changes

A little over a month ago I began making some changes in the way I eat an exercise.  I’ve long been interested in fitness, but the challenges of being on the road made things difficult.   When most of the food you have to choose from is fast food, and the schedule seldom allows for long periods of time for working out, it’s all too easy to slip into bad habits, and I did.

One of the changes I made was a move to more high intensity strength training as opposed to longer forms of cardio like jogging.  I’ll do the cardio when the time is available, but not at the expense of the strength training.  (Of course now that I’m off the road for a few months I’ve gone back to some very long duration cardio, specifically bicycling) As for diet, I’ve moved to eating a lot more protein, along with lower glycemic index carbs.  I eat healthy foods instead of cookies and corn chips.

I have discovered over the last six weeks or so that my ability to make these changes has been directly related to how I frame the tasks.   At first I thought about the changes in terms of what I can’t do or won’t do.  I would think, “I can’t have cookies, so I won’t eat those.” Or I would think, “I don’t have time (or energy) to exercise.”

 What happened was predictable. When I told myself I couldn’t have cookies,  I felt deprived and developed gigantic cravings for cookies.  When I told myself I didn’t have time to exercise, I sluffed off.

This was the pattern for the first two weeks.  But then I began to change the way I was thinking.  I started telling myself things like, “I’ll make the time to workout,” and “I eat only healthy foods,” and when I began to think in affirmatives rather than negatives amazing things occurred.  I actually found the time to workout.  Even better, I sought out ways to get my workouts within the limited time I had available.  It turns out I had lots of shorter periods available in the day to get in my workouts, I just wasn’t making use of them.  Miraculously, to me, I lost my cravings for junk foods.  Instead, I found myself wanting to eat those foods that I knew were healthy for me.  If you had any idea how much I used to love oatmeal rasing cookies, you would be shocked at that development.

Since this is a blog about communication and body language, I feel an obligation to bring this post home.  The whole point of studying these topics, indeed studying anything, is to change ourselves.  We want to make ourselves better listeners, more sensitive to the subtle cues that previously we had ignored.  By digging into these concepts we implicitly agree to the premise that we can master them and grow in the process. 

What I’ve discovered, and what I’m suggesting, is that change is easiest when we tell ourselves what we can do and will do, rather than what we can’t or won’t.  So if you want to become a better communicator, spend some time visualizing the actions you will take in order to do that and then resolve to start implementing them.  By practicing good habits, you will find that in the long run bad habits get crowded out.  If you dwell on what you shouldn’t do, you’ll end up feeling self-conscious and inadequate.  If you focus on what you should do, the bad stuff will tend to drop away on it’s own.

 

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Body Language Lessons from Pawn Stars

I’ll admit it. I’m hooked on the History Channel show Pawn Stars.  And since I’ve been watching it so much, I’ve noticed some interesting body language strategies that Rick and The Old Man use when they’re negotiating that I thought would be worth bringing to your attention.

In negotiations there is an important tactic that some trainers call “the flinch.”  When you hear a price offered for something, you are supposed to ‘flinch,’ or show that you think that price is too high.   In the negotiation seminar I attended years ago, the precise nature of the flinch was left undefined.  It was just assumed that you would have to use a little acting to convey your displeasure at the price offered.  But if you watch Pawn Stars you will notice a few important things.  First, Rick and The Old Man are masters at this tactic.  Second, they use it ALL the time.  And third, they seem to break it down into a system.

Watch the show a few times and notice how often they repeat this pattern.  As soon as the seller says what price he wants,  The buyer, either Rick or The Old Man, will break off eye contact.  Then he’ll start to shift from open body language to closed, either by dropping his head or crossing his arms, or both.  As he does this, he’ll frequently back up a few inches.  You will see this specific pattern the majority of the time either of the two principles ‘flinches’ at a price.

I have no idea whether the two planned this pattern or whether they just adopted it instinctively, but from a body language perspective it’s almost perfect.  Three of the most important elements of the body langauge that shows interest and approval are direct eye contact, open body langauge, and close proximity.  If you want the person you’re speaking to the feel that you care about what he’s saying, like him, and want to hear more, you do these things.   If you use these behaviors you will create feelings of trust and rapport in the person with whom you are speaking.  When you suddenly do an about face on those same behaviors the person you are talking to instinctively feels, for lack of a better word, rejected.  It’s an understanding that happens not only on an intellectual level, but also an emotional one. 

Proof of the effectiveness of this process is easy to find.  Notice how good Rick and The Old Man are at ‘flinching’ compared to either of the two sons.  The sons frequently don’t even flinch at all, and when they do, their body langauge often betrays a sense of their continued interest.  Now notice how much more successful Rick and The Old Man are at negotiating a lower price than either of the two sons.  I suggest that much of their negotiating skill lies in the sense of authority they convey by their perfectly executed ‘flinch.’

You do not have to be a professional negotiator to put this process into use.  Try it the next time you buy anything, or the next time you’re asking for a raise.  I bet you’ll find it works just as successfully for you as it does for them.

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Some Tips For Job Interviewing

I was hard at work on a post about body language for job interviews when I saw this.    Her suggestions are both simple and powerful. 

If you’re not familiar with Ms. Goman’s work, make it your job to follow her posts on Forbes.com.  She also has a great book out on body language in the workplace.

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